Sunday, May 21, 2017

Does Aromatherapy really reduce Stress and Anxiety?

I do a lot of things to ease stress as much as possible. This is imperative for me when dealing with a chronic issue. These include simple things like eating a 90% healthy diet, taking baths, yoga and aromatherapy. Some of you are probably like me before I gave essential oils a try. You're thinking its all snake oil, but I am here to tell you that I was pleasantly surprised for my skepticism to be met with proof. I won't get into the nitty gritty of all the healing aspects, as I just don't have enough education on the matter. However, I can tell you that scent therapy really works to calm your nerves, open your senses and relax you. 

Monday, May 1, 2017

The scientifically proven anti-aging regimen.

Since embarking on a journey to clearer and more youthful skin about 8 years ago, I realized a lot of do's and don'ts in that time frame. The biggest realization of all? Less is better, simple is better. You only really need just a few products to combat the signs of aging.